Ramakrishnan R, Doherty A, Smith-Byrne K, et al. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. On average, four out of five subjects also preferred to exercise in the HydroWorx fitness pool than on the land base treadmill.Garber CE, Blissmer B, Deschenes MR, et al. Subjects that ran on the HydroWorx underwater treadmill also gained leaner muscle mass than their peers running on land. The study found that utilizing the HydroWorx underwater treadmill and resistance jets at the same speeds as a land-based treadmill yielded the same cardiovascular benefits as running on land. Water Therapy for Weight LossĪ number of clinical studies - like those found on our research page - have shown that obese patients undergoing regular pool workouts for weight loss experience a lower perception of pain compared to land exercise.įurthermore, Texas A&M University completed a weight loss study comparing the effectiveness of land-based treadmill running to underwater treadmill running. Various tools and underwater workout equipment like weights can be included in the exercise program to meet their needs. Hydrotherapy involves a range of aquatic weight loss exercises tailored to the specific goals a patient wants to achieve. Patients with balance issues enjoy exercising in water as there is no fear of injury due to falling. An underwater environment reduces pressure on joints, allowing patients to perform exercises and movements they are not able to on land. Patients with range-of-motion or other flexibility issues due to obesity have successfully used water therapy for weight loss. Request a Free Info Kit View Our Products Find a Pool Near You Pool Exercises for Weight Loss The temperature of the water improves blood circulation and reduces swelling.Water reduces stress on the feet, knees and hips, making it easier to do exercises that challenge balance and ultimately improve it.Water creates natural buoyance and supports the body, which helps patients regain range of motion and endurance.Water resistance increases strength and mobility.Warm water soothes sore muscles, which decreases pain.Users can burn more calories per minute than with land exercise since water is generally more resistant than air.Using hydrotherapy for weight loss has various benefits, including the following: Aquatic therapy can improve sleep quality by alleviating pain and encouraging relaxation.īenefits of Aquatic Therapy for Weight Loss Promotes better sleep: Lack of sleep or insomnia can contribute to weight gain.Burns calories: Doing exercises like running or jogging underwater has proven to be highly effective at burning calories.Reduces stress: High cortisol levels can negatively impact body weight and muscle development. Soaking in warm water can reduce cortisol levels and stress.Here are a few ways hydrotherapy can help with weight loss: When hydrotherapy is paired with a proper exercise regime, it can play an important role in weight loss. Water therapy is a low-impact exercise compared to land-based exercises, which helps reduce the pain that would otherwise discourage patients from continuing their weight loss journey. Hydrotherapy supports an individual’s body weight, and the warmth of the water allows their muscles to relax, making it easier for patients with obesity to do various exercises with little to now pain. Benefits of Aquatic Therapy for Weight Loss.Can Hydrotherapy Help With Weight Loss?.This weightlessness helps with exercises and movements that could otherwise be too difficult. When standing chest-deep in water, the body is 80% weightless, bearing only 20% of its weight. Statistics show that a person generally burns two more calories per minute in the water than on land. Exercising in water to lose weight can be extremely effective for obese and overweight patients. The HydroWorx exercise pool has proven to be an effective means to lose weight.
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